If you are in immediate danger, call 911. For free, confidential support any time, call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.
GET SUPPORT
You don't have to figure this out alone.
Reaching out doesn't commit you to any decision. These resources are here whenever you're ready — to talk, to understand, or to plan.
Helping someone else? Read the guide for helpers
Staying safe online
- Browse in a private or incognito window when you can.
- Use the Quick exit button or press Esc to leave this site instantly.
- Use a device he cannot access, if you can.
- Clear your browser history if it is safe to do so — a suddenly empty history can raise questions too.
A note for right now
Whatever you're carrying, it makes sense that it feels heavy. Noticing a pattern, reading this far, or even just wondering — these are quiet acts of courage. Go gently with yourself. You can take the next step whenever you're ready, and not a moment before.
This directory is for awareness and education. Recognize It is not a crisis service and is not connected to the organizations listed. If you are in immediate danger, call 911.